This category includes all the dances done to “American” music- Big Band, Jazz, Blues, Rock ‘n’ Roll, Country, Disco, and Pop. Dances in this style include East Coast Swing, West Coast Swing, Jive, Jitterbug, Lindy Hop, Country Swing, and Hustle. Typically Swing dances are characterized by a lively beat, quick feet, and a body rhythm or pulse. Swing dancing is loads of fun and a great way to exercise.