Dance Offers Many Benefits Associated With Physical Exercise
More people than ever before are discovering the healthy benefits of dancing. This aerobic activity is on par with bicycling, swimming and walking in terms of giving individuals the opportunity to live healthier and longer lives. This is largely due to the fact that aerobic exercise has a direct affect on blood flow within the body as well as lung capacity and general heart health. Aerobic exercise is defined as any activity where the movement of large muscles throughout the body is continuous.
Blood Flow Increases To All Regions Of The Body
Dancing falls into this category and offers many of the same benefits associated with other equally strenuous aerobic activities. Aerobic exercise offers individuals the opportunity to breathe deeper and faster. This increases overall oxygen levels in the blood and throughout the body. When the heart beats faster blood flow increases to all regions of the body including the muscles. In addition, capillaries or small blood vessels become larger as a way to deliver more oxygen to muscles. This increase in capillary size also facilitates the removal of cellular waste such as lactic acid and carbon dioxide.
Improved Immune System Functioning
Another great side advantage of aerobic exercises such a dance is that it triggers the release of endorphins. These are naturally occurring painkillers that result in a greater sense of wellbeing. Dance and other aerobic exercises can assist people of all ages in shedding excess pounds, increasing stamina and reducing the incidence of viral illness. All this combined with improved immune system functioning means that dance is an excellent choice for those looking to simply feel better, look better and stay younger.
A Great Option
Other important benefits of dance and aerobic exercise in general is that these activities have been shown to reduce obesity, high blood pressure, heart disease, metabolic syndrome and even type II diabetes. In some instances even certain types of cancer and stroke can be somewhat mitigated through aerobic exercise. The list goes on regarding the benefits associated with lowering blood pressure and even controlling blood sugar. Certain types of aerobic exercise can even help to manage various stages of coronary artery disease. With so much to offer it is difficult to imagine not choosing dance as a great option for getting the most out of aerobic exercise. Contact Arthur Murray Dance Centers of Phoenix to learn more.